a category 2, Fashion Laura Stone a category 2, Fashion Laura Stone

Holiday Gifts for Women in 2021 | Shoes, Jackets, Sweaters and more.

Check out my list for 2021’s holiday gift guide!

 

shoes

jackets

sweaters

purses

accessories

spa/makeup

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a category 2, Wellness Laura Stone a category 2, Wellness Laura Stone

A Good Morning Detox Drink!

Add a few more beneficial ingredients to a warm morning lemon water drink!

morning+detox+drink



What is the first thing you drink when you wake up in the morning? I know for me, a lot of the times it’s coffee. When I’m feeling healthy, it’s warm water with lemon. BUT…I discovered a new and improved recipe for the healthy-warm-water-with-lemon-morning-drink in the version of a lemon morning drink 2.0.



I found this morning detox drink recipe from Clarisa AntiAgingDermatology's Youtube channel. *Side note…if you’re interested in holistic antiaging skincare and wellness methods, skincare, supplements, and more, Clarisa AntiAgingDermatology’s Youtube channel has a wealth of information, you must check it out. I appreciate her channel because it is HONEST and she tells it as it is (for example she told the truth in avoiding most cosmetic lasers because the technology travels to the fat layer of the skin, which most doctors won’t tell you…!)



ANYWAY— back to this Morning Detox Drink a la Clarisa Antiaging Dermatology’s channel. Clarisa explains how it is important to wake up in the morning and start the day off with a detox drink, to clear out your system. She explains in easy terms by comparing your body to a car, in that a car that is getting rusty and (unclean) eventually breaks down sooner than a car that is running smoothly, with minimal rust. This is like your body, the more worn out it becomes with old waste left behind, the faster it will deteriorate and age/rust.



SO… that’s why we want to start off each and every day with a healthy morning detox drink.



First, start off with your usual warm water and one whole lemon.

Also add:

1 tBsp Manuka Honey OR ORGANIC HONEY

(I chose Manuka honey) Manuka honey “offers potential as a prebiotic, containing a non-digestible food known as oligosaccharide, which helps to improve levels of ‘good’ bacteria in our digestive system including bifidobacteria and lactobacilli populations.” Source.

A dash of Cayenne

One study found that consuming 1 gram (g) of cayenne pepper in a meal increased core body temperature slightly. This, in turn, would burn additional calories. In some cases, participants also had less desire to eat fatty, sweet, or salty foods after consuming capsaicin. Source.

1 tbsp Apple Cider Vinegar

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes. Source.

1 tsp turmeric powder

Currently, there’s no evidence that turmeric or curcumin directly influence longevity, but thanks to their ability to fight inflammation, protect your body against free radicals, and potentially delay brain degeneration and other age-related diseases, turmeric and curcumin may be effective anti-aging supplements, according to past research.

Antioxidants help protect your body against damage caused by free radicals, a class of highly reactive atoms that are generated in our bodies, as well as in environmental pollutants like cigarette smoke and industrial chemicals. (34) Too much exposure to free radicals can mess with the fats, proteins, and even DNA in your body, which may lead to a number of common diseases and health conditions, including cancer, arthritis, heart disease, and Alzheimer’s. (34) Therefore, antioxidant-rich spices like turmeric may play a role in protecting you from free radical damage. Source.

 

CHECK IT OUT!—> Do you know how to grow your own organic turmeric? Check out Happy DIY Home’s “Complete Guide to Growing a Turmeric Plant at Home” and get started now!

 

That’s it! That is the recipe of the improved warm water and lemon morning drink 2.0! I hope you like it!!


 

XX,

6Final.jpg
 
 

CHECK OUT MORE RECENT POSTS:

DISCLAIMERS:

I am not a doctor, physical therapist, dermatologist, or nutritionist.  My blog posts are not meant to give advice but purely to share my own experience and to entertain. I do my own research and ask my doctor before starting any wellness routine, and recommend that everyone does the same. I cite references taken from my own online research and post them to routines that I choose to move forward with. What I use may not work for you. We all have unique health conditions and concerns. Always do your own additional research.

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a category 2, Fashion Laura Stone a category 2, Fashion Laura Stone

Summer PRINTS! Here's an Easy Way to Add Prints into your Wardrobe.

(Top) a printed sarong tied into a top: SHU-SHI Womens Sarong: https://amzn.to/2E0SZwK

SHOP THIS LOOK

Top picture:

Sarong (top) : https://amzn.to/315T1MP

White shorts (Koshka Mashka): https://www.koshkamashkaeshop.com/en/

Second picture:

Printed dress: I found this dress in a random boutique in downtown Los Angeles. No link for this :(


SHOP THE PRINTED SARONGS ON AMAZON. SCROLL THRU FOR MORE PRINTS —> Link: https://amzn.to/315T1MP

 
 

XX,

6Final.jpg
 
 

RECENT POSTS:

 
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a category 2, Fashion Laura Stone a category 2, Fashion Laura Stone

How to Tie a Scarf in 6 Simple and Stylish Ways!

2 types of tops, 2 skirts, and 2 headbands!

how to tie a scarf in easy ways

I came up with a few different ways to tie and wear this scarf: 2 different types of tops, 2 different headbands and 2 different styles of skirts. I ordered this particular scarf on Amazon and it’s a great versatile piece to add to your Summer essentials.

Black is a great color scarf to start with because this neutral color can pair with any color. The simple style of this scarf also provides enough versatility to pair with different styles. I love the tassles, I think they give a unique touch.

Here is the link to the scarf:

Also, here is a tutorial of how to tie this scarf into 6 cute and wearable styles.

 
 
6Final.jpg
 

RECENT POSTS:

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a category 2, Fashion Laura Stone a category 2, Fashion Laura Stone

YELLOW, a color for Summer 2020 that will brighten your beach day.

Add a splash of yellow to your Summer.

yellow bikini summer 2020

💛💛💛💛💛💛

For beach and resort wear I normally gravitate towards blues, whites, black gold detailing, creams and tans, with the occasional bright red. Yellow is not my usual go-to Summer color (or any season, really). But, I felt like I wanted to do something different, to take a style risk….and I am SO happy I did.

This vibrant yellow bikini (in these pictures) by Andrea Iyamah caught my eye. At first I was not sure if the bright colors were “too much.” After wearing this bright yellow bikini for a day in Malibu, I feel yellow is the perfect color to reflect the sun and brighten a beach day. A bright shade of yellow can complement most skin tones nicely, as a bright color always looks great with darker skin tones, and it looked great against my very light tone. Now, what other color for the beach is there besides yellow?

Scroll down for a collection of more yellow Summer pieces that I picked out in the scroll gallery. I posted a few by boutique designers and also Amazon :). Just click on each picture for its direct link.

Also, check out my post “5 Brands Inspired By or Authentically Made in Africa” which inspired this post.

A BEACH DAY IN MALIBU IN A VIBRANT YELLOW BIKINI 👙 💛

IMG_8630.jpeg
0520D621-3765-45B8-AB4D-CDAA87D2A6A5.jpeg
441C214E-C950-47E3-954B-ABE017D6EBDB.jpeg

💛💛💛💛💛💛💛💛

Scroll thru for more Summer yellow—>

*Click on each clothing item for details.


I hope you enjoy adding a splash of Summer yellow to your resort and beach wardrobe! See you for the next post. ☀️

XX,

LAURA



my INSTA: @ooohlalastone

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a category 2, Fashion Laura Stone a category 2, Fashion Laura Stone

5 Brands Inspired By or Authentically Made in Africa.

5 Brands you need to know about right now.


black owned businesses fashion.png

I chose my top 5 favorite brands out of the 99 brands that Business of Fashion posted on their list “Black-Owned Businesses.” Each brand below possesses something uniquely special. Ranging from sustainability, eco-friendly practices, completely sourced, and made on the continent of Africa and hand-made designs, below are 5 brands you need to know about.


  1. Andrea Iyamah

    Your stop for unique cuts, vibrant swimsuits, and classy, edgy resort wear.

Andrea Iyamah owned by Nigerian fashion designer Dumebi Iyamah, is a clothing line strongly inspired by colour, ethnic cultures, nature and design elements that stay true to creating authentic clothing and resort wear with hints of a retro yet contemporary edge in design.
— https://www.andreaiyamah.com/pages/about-andrea-iyamah
black owned business fashion brands.png

STYLES OF ANDREA IYAMAH:

  • Evening resort wear, striking bikinis, flowy pants and robes,

  • Strong influence of African culture,

  • Contemporary, unique cuts,

  • Chic ready-to-wear,

  • Chiffon,

  • Vibrant patterns with unique cuts,

  • Unique cuts with solid colors.

Check out a few of ANDREA IYAMAH’S bikinis and Summer 2020 from the BUTTERFLY COLLECTION. (Below)


2. Bello Edu

YOUR STOP FOR QUALITY BASICS WITH STYLISH CUTS. ENVIRONMENTALLY FRIENDLY.

Bello | Edu garments are made with pride in Accra, Ghana either in - studio or with local factories because we believe in creating local jobs and empowering local talent. Our designs are produced in small, limited - edition quantities and each piece is held to the highest standards of quality.
— https://www.belloeduwoman.com/our-story
what are some black owned businesses to support?.png

STYLES OF BELLO EDU:

  • Designed and made in Africa,

  • Each garment is made on an on-demand basis, to reduce fabric waste.

  • Basics meant for your wardrobe as a whole.

  • Dresses, purses, tops, bottoms, accessories.

SCROLL THRU bello edu bags—>

3. Brother Vellies

YOUR STOP FOR SEXY CLASSY LUXURY SHOES <3 LUXURY ACCESSORIES AND SMALL LEATHER GOODS.

Brother Vellies was founded in 2013 with the goal of keeping traditional African design practices, and techniques alive while also creating and sustaining artisanal jobs. Now handmade artisanally across the globe, Brother Vellies creates luxury accessories that celebrate cultural histories and timeless design.
— https://brothervellies.com/pages/about-brother-vellies
black owned fashion business.png

STYLES OF BROTHER VELLIES:

  • Handmade boots, purses and accessories,

  • Feathers, cow hair, springbok…

  • *Materials are sourced from animal byproduct from farmers in Namibia and South Africa,

  • Pieces that you will keep in your closet forever,

  • Also a sustainable brand: they source their materials sustainably, vegetable dyed leathers, soiling from recycled tires, using animal byproducts from farmers in South Africa.

SCROLL THRU A FEW BROTHER VELLIES—>

4. Telfar

YOUR STOP FOR UNISEX PIECES AND YOUR ESSENTIAL BAG.

TELFAR is a unisex line Est in 2005 in NYC by Telfar Clemens and sold internationally. It’s not for you — it’s for everyone.
— http://www.telfar.net/about
black owned business fashion to support.png

STYLES OF TELFAR:

  • Essential everyday bags in rich colors and various sizes (in each color),

  • Made of 100% vegan leather,

  • Unisex for everyone and every day.

SCROLL THRU A FEW TELFAR SHOPPING BAGS—>

5. Tongoro

your stop for vibrant african inspired prints, oversized pants and flowy dresses.

Launched in 2016, Tongoro is a 100% made in Africa label providing clothing that offers style-conscious consumers quality, variety and convenience, at affordable prices. Our brand focuses on understanding the fashion that our customers want offering playful and unique apparel.
— https://www.tongoro.com/about-tongoro
black owned businesses to support.png

STYLES OF TONGORO:

  • Playful and unique clothing,

  • 100% made in Africa,

  • Vibrant solid colors and prints,

  • Materials sourced on the continent of Africa and tailored by local tailors,

  • Dresses, sets, outerwear, accessories, pants, and more.

SCROLL THRU a few tongoro pieces—>


I had a lot of fun sourcing new brands to obssess over. Hope you found a brand or 2 that will add new fun into your wardrobe.

XX,

LAURA



my INSTA: @ooohlalastone

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a category 2, Amazon shop, Fashion Laura Stone a category 2, Amazon shop, Fashion Laura Stone

QUARANTINE EDITION: Comfy, cute outfits on Amazon!

I searched Amazon for cute and comfy home outfits! Here’s what I found :)

Comfy, cute home wear outfits on Amazon!.png

Hey! I searched Amazon’s comfy home wear outfits and picked a few styles out that will keep you stylish and fresh, even while at home! I made sure that each clothing piece is made of quality fabric. (I interned in a fashion manufacturing warehouse in downtown Los Angeles and got to know the feel and “wear” of many types of fabrics). I hope you find a few items you like!


COMFY PLAYSUIT

mirror selfie instagram.jpg

Pictured wearing: YMDUCH pink playsuit: https://amzn.to/2xeLC1B, Gaiam Yoga Socks | Premium Studio Grippy Non Slip Sticky Grip Accessories for Women & Men: https://amzn.to/2Rh88gT


OVERSIZED T-SHIRT DRESS

mirror selfie poses instagram.jpg

Pictured wearing: Gaiam Yoga Socks | Premium Studio Grippy Non Slip Sticky Grip Accessories for Women & Men: https://amzn.to/2Rh88gT, ASOS DESIGN oversized v neck t-shirt dress in grey khaki: https://www.asos.com/asos-design/asos-design-oversized-v-neck-t-shirt-dress-in-grey-khaki/prd/14089132?ctaRef=my%20orders (Note* I did not order a T-Shirt dress off Amazon, since I already own a few. But, if I didn’t, I would order one of these below.)


HAREM STYLE

mirror selfie.jpg

Pictured wearing: Conceited Premium Ultra Soft Harem Shorts in solid mocha: https://amzn.to/2xeFoi2,

Gaiam Yoga Socks | Premium Studio Grippy Non Slip Sticky Grip Accessories for Women & Men: https://amzn.to/2Rh88gT

Women Summer Short-Sleeved T-Shirt Crop Top Sleeveless Racerback Workout Yoga Short Tank Top: https://amzn.to/2wqgufa


BIKER SHORTS

mirror selfie aesthetic.jpg

Pictured wearing: WDIRARA Women's Leopard Print Slim Elastic Waist Sporty Workout Short Leggings: https://amzn.to/2x3KnlU, Gaiam Yoga Socks | Premium Studio Grippy Non Slip Sticky Grip Accessories for Women & Men: https://amzn.to/2Rh88gT


CROP SWEATSHIRT


GRAPHIC T

mirror shot selfie.jpg

Pictured wearing: DOBY Urban Hipster Mexican American Graphic Art Printed Casual Cotton T-Shirt: https://amzn.to/3c3fH34 (Note: I cut the T-shirt, cropped it, gave it an off the shoulders feel.)

Adidas Originals Thigh High Over the Knee Socks: https://amzn.to/3c0PmCI


CUTE SOCKS


MORE CUTE HOME WEAR PICKS


Thank you for stopping by! If you end up ordering something, I’d love to see your mirror selfie in the item! Get in touch w/ me on Instagram, or tag me in your clothing pic so I could see!

Xx,

Laura



DISCLAIMER:

I am not a doctor, physical therapist, dermatologist, or nutritionist. My blog posts are not meant to give advice but purely to share my own experience and to entertain. I do my own research and ask my doctor before starting any wellness routine, and recommend that everyone does the same. I cite references taken from my own online research and post them to routines that I choose to move forward with. What I use may not work for you. We all have unique health conditions and concerns. Always do your own additional research.


FIND ME ON INSTAGRAM! @OOOHLALASTONE

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a category 2, Wellness, wellness Laura Stone a category 2, Wellness, wellness Laura Stone

4 Easy Beauty or Wellness Routines You Can Make in Your Kitchen!

Have you tried any of these 4 easy beauty treatments?

what are easy beauty routines you can make at home?.jpg

Below are 4 easy beauty remedies you can buy from the grocery store. Each remedy is easy and effective to incorporate into your lifestyle. How about give one of them a try?

home beauty products you can make at home

FOR AN EXFOLIATING AND ANTI-INFLAMMATORY FACE MASK—

use organic full fat plain greek yogurt.

homemade face mask for lightening and antiaging

The natural probiotics and lactic acid found in organic plain greek yogurt are what will benefit your skin in the use of a face mask.

Benefits of using plain yogurt as a face mask:

  • Studies show that probiotics can also help strengthen our protective moisture barriers, boost hydration and possibly turn back the hands of time.

  • Skin issues stemming from chronic inflammation — like acne, eczema, rosacea and even premature aging — can be addressed by incorporating topical probiotics, which can destroy harmful viruses, fungi, and bacteria before they stir up trouble. NY Times, Dr. Whitney Bowe, a New York City dermatologist.

  • Yogurt contains lactic acid, which gently exfoliates your skin.

  • This study from 2011 may replenish moisture in the skin, thus helping your skin’s health.

What you need to buy and how to apply it:

  • Buy plain flavored, full fat organic Greek yogurt. It is important that the yogurt is without added sugar. Buying organic, if possible, will allow for a better quality of the yogurt and thus lactic acid and probiotics to be applied to the skin.

  • Simply apply the yogurt to your clean skin.

  • Wash the yogurt off after 10-15 minutes.


FOR A BODY SCRUB—

USE COFFEE GROUNDS.

what is a homemade body scrub that you can make at home?

Exfoliating your body in the shower with the coffee grounds left over in the paper filter after you’re finished brewing your morning coffee, is an easy way to incorporate an effective and natural scrub into your routine. Coffee grounds contain natural caffeine content, caffeic acid, which may help prevent premature aging in cells and boost collagen. Medical News Today.

Coffee grounds do not dissolve in water, which makes them perfect for scrubbing dead skin cells away.

WHAT YOU NEED:

  • Coffee grounds (the grounds that are leftover in your coffee maker after you finished brewing your morning coffee.)

  • Lavender essential oil (optional).

  • Coconut oil or olive oil.

how can you make a coffee grounds body scrub?.png

Step 1: Brew coffee as usual

Step 2: After turning off your coffee maker, let the coffee grounds in the paper filter cool down.

Step 3: Add the coffee grounds to a jar.

Step 4: Add coconut oil or olive oil as needed (I don’t measure, I just eye it out). Generally, it should be a ratio of coffee grounds: olive oil or coconut oil, 3:1.

Step 5: Add a few drops of lavender essential oil to the mixture.

Step 6: Mix the 3 together.

Step 7: Exfoliate in the shower and then store in the refrigerator after.

how to make an easy coffee grounds body scrub.png

HELPFUL TIP:

  • Coffee grounds are an easy and great body exfoliater, however don’t allow the coffee grounds to travel down your drain. Seal off your drain when you exfoliate and then clean up the grounds from your shower. The grounds are too thick to travel down the shower drain.


FOR EYELASH AND EYEBROW GROWTH—

USE CASTOR SEED OIL.

what is a homemade eyelash or hair growth serum?

Applying organic castor seed oil for hair growth is a long-time beauty ritual. I never tried it before until one month ago, and my eyelashes HAVE grown thicker (see results after one month below). To apply, simply take a drop of castor seed oil and coat your lashes with the oil. Do the same with a drop each for each eyebrow. The best time to apply is before bed, when your skin is rejuvenating. *I wish I had a “before” picture up close of my lashes, but I will update here again after another month.

Date: 4/3/2020

Date: 4/3/2020

Castor Seed Oil Precautions

  • Hair matting.  “….the hair becomes twisted, entangled as a hard stony mass resembling a bird's nest. The high viscosity of castor oil and long hair had contributed to the sudden felting of hair. This disorder of hair is irreversible and the hair should be cut off. Acute nature of this disorder will result in a serious psychological impact on the patient and the family.” Castor Oil and Hair Felting.


FOR your body—

DRINK warm LEMON WATER FIRST THING IN THE MORNING on an empty stomach.

what is an easy healthy wellness routine to do at home?

Drinking warm lemon water first thing in the morning on an empty stomach has many proven benefits (sources posted at the very bottom of this post).

Warm lemon water in the morning on an empty stomach BENEFITS:

  • Helps maintain PH balance in the body.

  • Acts as a detoxifying agent.

  • Helps maintain digestive health.

  • Helps cleanse the liver.

  • Flavonoids from citrus fruits are often linked with benefits for blood circulation, insulin sensitivity and other aspects of metabolic health.

  • Lemon flavonoids also have the potential to reduce oxidative stress and damage, at least in rats.


Thank you for stopping by!

XX,

LAURA




DISCLAIMERS:

I am not a doctor, physical therapist, dermatologist, or nutritionist. My blog posts are not meant to give advice but purely to share my own experience and to entertain. I cite references taken from my own online research and post them to routines that I choose to move forward with. What I use may not work for you. We all have unique health conditions and concerns. Always do your own additional research.


FIND ME ON INSTAGRAM! @OOOHLALASTONE

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a category 2, Wellness, wellness Laura Stone a category 2, Wellness, wellness Laura Stone

Have a Relaxing Spa Night at Home with These Easy Steps!

It’s time to relax and unwind…

how can I do my own spa night at home?

It’s time to relax and unwind…

Sometimes you just need to give yourself some self-care, relaxation and take some time to unwind. Outlined below are a few easy steps to relax and unwind your body for some rest and rejuvenation. Minimal “tools” are needed for this spa night at home.

What You Will Need:

  • Epsom salts

  • Lavender essential oil or your favorite oil (optional)

  • Water

  • Stretch strap, body roller, pressure point balls (optional)

  • Your favorite face mask

SPA NIGHT PREVIEW:

STEP 1: TURN YOUR PHONE OFF.

STEP 2: STRETCH OUT AND UNWIND.

at-home spa shower

Stretching is important to relax and unwind your body. You would be surprised how much we actually need to stretch once you sit down and do it. Afterward, your body will feel much better!

Caroline Jordan Fitness has amazing tutorials on Youtube for stretching out, no equipment needed. Just search “Caroline Jordan" on Youtube. Her stretch videos are my favorite on Youtube so far. After each session, I really feel like I got a GREAT stretch in. The equipment I use, I’ll link at the bottom.

diy spa night at home
spa night essentials

Step 3: Bath/Spa Time

Time to relax in the bath! Turn on your favorite music or podcast and have your drinking water ready. Add Epsom salts into the bath, and a few drops of lavender essential oil. Enjoy!

spa night ideas

Step 4: Finish your bath session with a cold shower.

This sounds like a very unrelaxing thing to do, but, there’s a reason why there are hot pools and cold pools for soaking in at Korean and Asian spas. Alternating from hot water to cold water is actually called Contrast Water Therapy (CWT). Studies suggest that CWT helps reduce muscle pain. Whenever I finish my bath with some cold water after hot water, my body feels even more relaxed. Fortunately, I am in good health and it works for me, however, if you have any doubts then just skip this step or check with your doctor. Sources cited at the bottom.

Step 5: Moisturize.

Treat the skin on your body, too! Moisturizing after your bath, while your skin is still damp, helps lock in moisture to your skin. Use your favorite moisturizer, my favorite is a Shea Butter moisturizer.

at home spa day kit

Step 6: Face Mask

Time to apply your favorite face mask. My favorite is a sulfur-based face mask, however, it depends on your skin type and what works great for your skin.

an easy spa night at home routine

After this simple, relaxing routine, you will feel relaxed and rejuvenated in no time.

XX,

Laura


PRODUCTS USED:

PRESSURE POINT BALLS

TRIGGER POINT FOR QUADS, THIGHS, ETC.

Stretch strap <3

LIKE A DEEP MASSAGE, BUT FOR YOUR BACK (ROLL ON IT)




DISCLAIMER:

I am not a doctor, physical therapist, dermatologist, or nutritionist. My blog posts are not meant to give advice but purely to share my own experience and to entertain. I do my own research and ask my doctor before starting any wellness routine, and recommend that everyone does the same. I cite references taken from my own online research and post them to routines that I choose to move forward with. What I use may not work for you. We all have unique health conditions and concerns. Always do your own additional research.


Find me on Instagram! @ooohlalastone

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a category 2, Beauty, beauty Laura Stone a category 2, Beauty, beauty Laura Stone

EWG VERIFIED™ Beauty Brands Showcase Their Products at an After-Hours PopUp Event in Los Angeles!

Check out new products and brands that are EWG VERIFIED™!

ewg verified cleaning products
ewg verified baby products
ewg guide

Are your beauty or wellness products EWG VERIFIED™?

EWG VERIFIED™ (Environmental Working Group) held an after-hours pop-up event in Venice, California on March 2nd, 2020. The pop-up showcased skincare, haircare, baby care, men’s products, bath and body products, hand sanitizers, and more.

The EWG VERIFIED™ mark placed on a product means that that product passed EWG VERIFIED’s™ strictest standards for health.

“EWG VERIFIED™ recognizes products that meet EWG's strictest standards for your health. This means none of EWG's chemicals of concern. This means full transparency. This means a mark you can trust. It means EWG approved.

Our ultimate goal is for all products on the market to be free from harmful chemicals, so that everyone's purchasing decisions can finally be stress free.”

https://www.ewg.org/

EWG VERIFIED™ states that cosmetics sold in the United States can contain:

  • 29 ingredients banned in Canadian cosmetics,

  • 15 ingredients banned in European cosmetics,

  • 55 ingredients not allowed in European hair dyes,

  • 5 ingredients known to the State of California to cause cancer,

  • 6 ingredients known to the State of California to be developmental toxins!

EWG VERIFIED™ products contain ZERO of those ingredients! You will know your product is EWG VERIFIED™ if it has has mark pictured on the takeaway bag posted below. (PLEASE excuse my terrible manicure! :) )

ewg verified sunscreen

Revlon’s first product passed by EWG VERIFIED™’s standards is Photoready Prime Plus Perfecting + Smoothing Makeup + Skincare Primer. This product is a makeup/skincare primer containing hyaluronic acid, peptides, and vitamin B5. Check it out posted below.

https://www.revlon.com/

ewg hair products

Kristen Bell and Dax Shepard’s beauty baby care line hello bello which is sold exclusively at Walmart, showcased their line at the EWG VERIFIED™ popup event.

Instagram @hellobello

https://hellobello.com/ —> Use code EWG20 for 20% off your first purchase.

cosmetic ingredient analysis

hello bello

A new South Korean skincare line Ginjo showcased its brand new brand at the EWG VERIFIED™ popup party. Ginjo’s star ingredients include Ginseng, Squalene and Hyaluronic Acid. Ginjo is also PETA approved. #KBeauty

Instagram @ginjobeauty

https://ginjobeauty.com/—> Use code EWGVERIFIED2020 for 20% off your purchase.

cosrx ewg

EIGHTEEN B also showcased its scientifically designed skincare line. This science-backed skincare line infuses its products with B-silk protein, Hyaluronic acid, Squalene, Bark Extracts Lipids and Amino Acids.

Instagram: @eighteenb

https://www.eighteenb.com/

list of ewg verified products

eighteen b

The European skincare line Sonage showcased their spa-grade luxury skincare line at the EWG VERIFIED™ popup event. Sonage is based on natural luxury ingredients, specially formulated with top scientists in Europe and Los Angeles. Sonage also has a spa located in Santa Monica, Los Angeles.

Instagram: @sonageskincare

Website: https://sonage.com/

be natural organics hyaluronic acid serum

Other EWG VERIFIED™ brands showcased at the after-hours popup event include Midori Family, Clean Beauty, Purely Great, W3LL People, HERBAL ESSENCES and SILK.

just the goods
what does ewg stand for

It was a beautiful day in Venice for the EWG VERIFIED™ after-hours pop-up event. Champagne, skincare and product samples and one-on-one time with beauty brand representatives made this event mandatory to attend!

Xx,

Laura


beautycounter ewg verified

abbot kinney blvd

science behind cosmetics


Find me on Instagram! @ooohlalastone

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a category 2, Fashion Laura Stone a category 2, Fashion Laura Stone

KOSHKA MASHKA— A Luxury Ready-to-Wear Parisian Fashion Brand That You Can Shop Online!

A luxury Parisian ready-to-wear brand you need to know about.

IMG_9499.JPG

Wearing a Koshka Mashka lace dress.

Los Angeles Welcomes Parisian Fashion Brand

Koshka Mashka

for their valentine’s day weekend

trunk show.

IMG_1098.JPG

koshka moshka:

Where Luxury fashion

Meets Conscious Fashion

Meets Ready-to-Wear fashion.

Koshka Mashka arrived from Paris to Los Angeles on Valentine’s Day 2020 weekend and held their trunk show event at The London West Hollywood Hotel. Their trunk show featured never before seen pieces of next season’s looks and a few of their hand crafted beaded designs.

Koshka Mashka is a fashion brand for the elegant, yet sophisticated, and fashion-forward woman. Koshka Mashka is an authentic French brand, designed exclusively in Paris, France and made 100% in France. Their fabrics are constructed from the finest materials and are ethically sourced. It is a Parisian luxury line who’s pieces can be worn during the day.


SOME STYLES SEEN IN KOSHKA MASHKA’S LINE :

  • Sheer, elegant, romantic lace dresses, with the finest details.

  • Parisian and modern jumpsuits, even those made of 100% wool.

  • 100% silk dresses.

  • Light and feminine blouses. Blouses made of 100% silk in eye catching hues such as blue. Blouses made of crepe. Backless blouses made of 100% cotton, while remaining sophisticated and feminine.

  • 100% Leather jackets with silk lining.

  • Parisian chic 100% Cotton trench coats.

  • 100% Italian leather skirts with a refined ruffle detail.

  • Over-the-knee 100% leather skirts with a discrete slit.

  • Pants that bring a name to “elegant street fashion.” Pants made of 100% leather that remain ready-to-wear, or can be dressed up.


KOSHKA MOSHKA’S VALENTINE’S DAY 2020 TRUNK SHOW SNEAK PEEKS:


2 Looks that I loved from koshka mashka’s trunk show!

IMG_1019.JPG

I love these shorts because they are very high waisted, which allows for a short top to be paired with them very comfortably. The 100% wool, combined with the white as choice, and the very high waist make these shorts a sophisticated yet fashion-forward look. The blouse carries the signature feel of Koshka Mashka’s blouses—delicate, feminine, and unique.

image 2.JPG

I love this sheer black lace dress. I named this piece “the dress” at the trunk show. The attention to design and detail on this piece deserves its own name. Again, this piece can be worn during the day with sandals, or dressed up at night with your choice of heels. A quality I love of Koshka Mashka’s line is the top quality of material and design, with the option of relaxed elegance.


French fashion brands online

(Pictured above) Mari, the designer of Koshka Mashka, at the London Hotel before Koshka Mashka’s next round of trunk shows.

—> Shop the pants seen on the designer HERE.


french clothing brands online.JPG

SHOP KOSHKA MASHKA from the united states— ONLINE!

INSTAGRAM: @KOSHKA_MASHKA


french streetwear brands for women

Thank you for stopping by! Merci beaucoup!

Xx,

Laura




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Happy Valentines! Here is an Easy Valentines Day Look!

Bronze, pink, and pearls.

valentines day makeup simple
valentines day makeup ideas
 

A SIMPLE VALENTINE’S DAY LOOK:

Pink, Bronze, and Pearls.

Happy Valentine’s Day 2020! Posted below are the steps to recreate the look that’s posted. You can pull this pink and bronze-y look off in a few easy steps.


HERE IS WHAT I’M WEARING IN THE PICTURES:

FOR THE FACE: YOUR FAVORITE FOUNDATION AND BRONZER.

Apply your favorite foundation and your favorite bronzer. I used liquid foundation CHANEL PERFECTION LUMIÈRE VELVET SMOOTH-EFFECT MAKEUP BROAD SPECTRUM SPF 15 SUNSCREEN. This foundation gives a velvety and dewy finish. I applied a bronzer (without shimmer) right underneath my cheekbones, along my jawline and the two outer corners of my forehead,


FOR THE CHEEKS: PINK BLUSH. Julie Hewett Cheekie: Cheek and Lip Shine Pot - Posie.

Next, dust pink blush onto your cheeks. Choose a pink blush color that is in a similar hue of pink and “strength” of pink as the pink lip color. I dusted Julie Hewett’s pink blush in “Posie” from her “Cheekie Pot” collection. This “cheekie pot” is actually multi-use, so you COULD use this “Posie” on your lips, too.

make up look and how to's

FOR THE EYES: BLACKEST BLACK BUILDABLE AND VOLUMIZING MASCARA. Then, WHITE SHIMMER ON BROW BONE AND INNER CORNERS OF THE EYES. Le Volume De Mascara - # 10 Noir.

Next, I dusted on a white shimmer cream onto my brow bones and inner corner of the eyes. No eye shadow was used. Then, simply apply the blackest black and buildable mascara you can find. I love Chanels Le Volume De Mascara- #10 Noir because this formula allows you to build and volumize your lashes until they literally look like fake lashes (but healthy).


FOR THE LIPS: PINK LIP BALM. Julie Hewett Los Angeles camellia ruby lip balm. 

Apply a pink lipstick or balm, in the same “strength” and hue of pink as the blush. I used Julie Hewett’s Ruby Lip balm, this lip balm includes Camellia oil, a hydrating and moisturizing ingredient for the lips.


FOR THE BODY: BRONZEY BODY OIL. NUXE Huile Prodigieuse OR Multi-Purpose Dry Oil.

Don’t forget your body! Swipe on a dry bronze body oil for a subtle shimmer and color.

I chose NUXE Huile Prodigieuse OR Multi-Purpose Dry Oil. I originally found this oil in the pharmacy of France, but you can actually order this product from NUXE off Amazon! NUXE Huile dries onto your body with a DRY finish—not with sticky oil finish. The finish also leaves a subtle bronze-y hue with gold flecks, and it smells like perfume. NUXE Huile contains botanical oils, such as Camellia oil and Borage oil. It is also a multi-purpose oil, which means this product serves more than one purpose. You can dust this bronze-y gold oil into your hair, or even mix a few drops into your foundation.

Check out my post Raiding Products in the Pharmacy in France! to read more about NUXE Huile.


FOR THE HAIR: MIRACLE FRUIT OIL. MIRACLE FRUIT SEED OIL TREATMENT.

After my hair air dried, I applied a few drops of MIRACLE FRUIT SEED OIL TREATMENT to smooth my hair out and strengthen it. Check out this study and read about the effect miracle fruit seed oil has on the hair! Miracle fruit seed oil helps repair damaged hair AND helps it grow.


FOR THE HAIR: “PEARL” HEADBAND. LONEEDY 4 PCS Pearl Beaded Headbands, Bridal Hair Accessories Party for Women and Girls.

Finally, I stacked some “pearl” headbands to finish my Valentine’s Day 2020 Look. I found these stackable “pearl” headbands on Amazon!

valentine's day looks easy pink simple
valentines day makeup natural
valentines day makeup modern renaissance
 

FROM THE BOTTOM OF THE PICTURE TO THE TOP:

  1. (BOTTOM): a swatch of JULIE HEWETT POSIE CHEEKIE.

  2. (TOP): a swatch of Julie Hewett Los Angeles camellia ruby lip balm.

    <3


PRODUCTS USED:

LIPS- "Camellia RUBY BALM"

BLUSH- "POSIE"

HAIR

BODY OIL

EYES-"10 NOIR"


LINKS:


valentines day makeup easy

Happy Valentine’s Day and Galentine’s Day!!

Xx,

Laura



Follow me on Instagram!


Disclaimers:

I am not a doctor, physical therapist, dermatologist, or nutritionist. My blog posts are not meant to give advice but purely to share my own experience and to entertain. I cite references taken from my own online research and post them to routines that I choose to move forward with. What I use may not work for you. We all have unique health conditions and concerns. Always do your own additional research.


I am an Amazon Associate. As an Amazon Associate I earn from qualifying purchases. I am providing links to products I mentioned in this post for your convenience. I personally use these products. They work for me but might not work for you. So please do your own research.


I purchase all products used in my posts and I am not sponsored by any company.

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a category 2, Recipes, wellness, Wellness Laura Stone a category 2, Recipes, wellness, Wellness Laura Stone

Morning Chocolate Bone Broth Smoothie!

You will love this chocolate bone broth recipe.

bone broth powder
bone broth reviews


You may have heard of bone broth soup, but have you heard of a chocolate bone broth smoothie?


I decided to try a morning chocolate bone broth smoothie after I watched Dr. Axe’s video “Dr. Axe’s Morning Smoothie” (video posted below). Raw cocoa, blueberries, organic unsweetened coconut milk, cinnamon, and goji powder (or acai powder) are ingredients I already know and love. I appreciate the fact that bone broth protein comes from a source of pure and natural protein, and, I never tried it before. I didn’t know you could add bone broth into your morning smoothie….in a chocolate flavor….and I LOVE chocolate, so I gave it a try.


where to buy bone broth

Dr. Axe’s morning smoothie tastes chocolate-y and amazing, and I’ve been enjoying having it with my breakfast the last week! I like how I can pack in a ton of nutrients into a smoothie and feel good the rest of the day.


RECIPE, “Dr. Axe Morning Smoothie”:

  • 1 cup frozen cherries or blueberries.

  • 1 cup coconut milk or almond milk.

  • 1 teaspoon of Chia Seed powder.

  • Bone broth protein in ancient nutrition- Chocolate flavor.

  • 1 tablespoon Goji berry powder or acaii powder.

  • Add a little cinnamon 

  • 1 tablespoon raw cacoa powder.

  • 1 scoop MSM powder (not in Dr. Axe’s video tutorial).


I also added in a teaspoon of MSM powder into my smoothie due to the benefits documented of MSM:

*Sources posted about MSM at the bottom of this post.*

  • MSM supplementation appears to benefit skin health and gene expression. #1

  • MSM appears to dampen the release of inflammatory molecules in response to exercise, resulting in a less incendiary environment, allowing cells to still have the capacity to mount an appropriate response to an additional stimulus after exercise. #2

  • Initial human exercise studies have suggested that MSM supplementation may reduce exercise-induced oxidative stress and muscle damage. #3


Dr. Axe’s Morning Smoothie”:

Short on time, but still want to sneak plenty of healthy foods into your day? Then try out co-founder Dr. Josh Axe's go-to morning smoothie! This recipe is sure to satisfy taste buds and cravings, all in one.

PRODUCTS USED:


Hope you enjoy your chocolate bone broth morning smoothie!

Xx,

Laura




Disclaimers:

I am not a doctor, physical therapist, dermatologist, or nutritionist. My blog posts are not meant to give advice but purely to share my own experience and to entertain. I cite references taken from my own online research and post them to routines that I choose to move forward with. What I use may not work for you. We all have unique health conditions and concerns. Always do your own additional research.


I am an Amazon Associate. As an Amazon Associate I earn from qualifying purchases. I am providing links to products I mentioned in this post for your convenience. I personally use these products. They work for me but might not work for you. So please do your own research.


I purchase all products used in my posts and I am not sponsored by any company.


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a category 2, SHOP THIS LOOK, Fashion Laura Stone a category 2, SHOP THIS LOOK, Fashion Laura Stone

Wide Long Legged Straight Cut Jeans- New Favorite Style!

Jeans that are fashion-forward yet comfortable.

jeans style

I just bought a pair of WIDE LONG LEGGED STRAIGHT CUT JEANS and am already in love.

This style of jean is very versatile for dressing up or down.

For going out, you can pair this style of jean with a dressy top and heels, and the jeans make for a relaxed, fashion-forward feel for a night out.

For daytime, you can pair this style of jean with some sneakers and a turtleneck, for a classy/relaxed look, or with a comfy casual T for a boho chic look.

There are tons of looks you can pull off with a pair of wide long wide straight cut jeans, and comfortably fashion forward.

-Links for clothing posted below.-

jeans style 2020
jeans style casual
jeans style high waisted
jeans style blue

SHOP THIS LOOK:

CLOTHING LINKS:

Wide Straight Legged Cut Jeans on Amazon:

*Note: Not the exact jeans pictured, but these are the same style.


XX,

laura


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SHOP THIS LOOK, a category 2, Fashion Laura Stone SHOP THIS LOOK, a category 2, Fashion Laura Stone

Little black Sabo Skirt in Malibu.

Malibu dress edition.

black beach dress

A day at the beach in Malibu is the cure for anything. Especially in a little black backless dress.

~Clothing details are linked at the bottom.~

black beach dress summer
black beach dress short
black beach dress casual

SHOP THIS LOOK:

Lipault Paris backpack.

~REVERSIBLE UPF HAT~


Xx,

Laura


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a category 2, Beauty Laura Stone a category 2, Beauty Laura Stone

A313 Vitamin A Pommade from France! What you need to know!

A313 vitamin A pommade—everything you need to know and where to buy it!

avibon pommade
 


What is A313?

A313 is a coveted pommade from France filled with vitamin A. The little aluminum tube carries 200,000 UI concentrate of vitamin A. It has been compared to the European version of tretinoin or retin-A (but no prescription is needed). A313 claims to treat everything from wrinkles, pigmentation, actinic keratosis, acne, and oily skin.

 
a313 pommade retinol percentage

History lesson: A313 is the new formulation of the product “Avibon.” Before, people needed to stock up on A313 while visiting France, just as you do with their sunscreen, but now you can buy it on Amazon! (worldwide shipping with overseas packaging included! see a picture of my package below!)

I decided to order a tube of A313 on Amazon and test it out! After I waited about 3-4 weeks, my A313 package finally arrived! The return address even says “Spain!”

a313 pommade buy

The A313 package looks a little beaten up, like it definitely travelled a long distance. I could not wait to open the tube and test out the feel of the product.

What does A313 feel like?

The consistency feels like vaseline. It feels more emollient and light than I expected it to be. It has a strong smell, like glue. The after-feel is slightly sticky.

a313 experience

My take on it:

The formula of A313 is not as strong as the prescription Tretinoin or Retin A, therefore this could be great for skin types that want a more emollient formula of vitamin A.


Buy A313 here on Amazon>>


Check out these A313 videos below for an in-depth overview!

 


Xx,

Laura

a313 vs tretinoin
 

CHECK OUT MORE POSTS:


Sources:

  • Youtube: Dr. Dray, “A313 Pommade”

  • Youtube: Hot and Flashy, “A313, Better than Retin-A??”


Disclaimers:

I am not a doctor, physical therapist, dermatologist, or nutritionist. My blog posts are not meant to give advice but purely to share my own experience and to entertain. I cite references taken from my own online research and post them to routines that I choose to move forward with. What I use may not work for you. We all have unique health conditions and concerns. Always do your own additional research.


I am an Amazon Associate. As an Amazon Associate I earn from qualifying purchases. I am providing links to the products I mentioned in this post for your convenience. I personally use these products. They work for me but might not work for you. So please do your own research.


I purchase all the products used in my posts and I am not sponsored by any company.


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a category 2, Fashion, Wellness, wellness Laura Stone a category 2, Fashion, Wellness, wellness Laura Stone

6 Cute Hats for Sun Protection that aren’t Beach Hats and Perfect for Los Angeles!

Cute hats w/ UPF 50+ fabric!!!

coolibar hat

ADDITIONALLY—

CLICK THE VIDEO BELOW AND FOLLOW A SIMPLE TUTORIAL ON HOW TO IRON ON AN IRON-ON PATCH TO A BUCKET HAT.


6 cute hats that are casual and easy to wear during Fall/Winter in Los Angeles. 5 hats contain upf 50+ sun protection!

It’s important to protect your skin from the sun year-round, even during the Fall/Winter months. The problem is the difficulty in finding cute hats with UPF 50+ fabric that aren’t beach hats! When Fall and Winter arrive, pairing your favorite wide brim beach hat with your leather jacket just doesn’t look right.

It was surprisingly hard to find cute bucket hats and casual hats with UPF 50+ fabric! However, I found 6 hats off Amazon that are casual and cute and WILL work with Winter and Fall outfits! (See them all below!)

—>What is UPF+ fabric and why is it importanT for Additional sun protection?

  • UPF is like adding sunscreen SPF to your clothing.

  • UPF measures the amount of UV rays that penetrate fabric and reach your skin. UPF measures both UVB and UVA rays, while SPF measures only UVB.

  • What you need to know: A fabric must have a UPF of 30 to qualify for The Skin Cancer Foundation’s Seal of Recommendation. A UPF of 30 to 49 offers very good protection, while UPF 50+ rates as excellent.

  • Most beach hats have UPF coverage, but most bucket hats, or any other type of hat, don’t contain UPF fabric.

bucket hat spf

  1. REVERSIBLE WIDE BRIM DENIM/CREAM BUCKET HAT WITH UPF 50+

sun protection hats women on amazon
upf sun clothing for women cute hats

This bucket hat has a wider brim, which offers more sun protection, AND contains UPF 50+ fabric. The denim is a nice touch since denim can easily pair with many outfits. The cream on the reverse is a nice contrast. Made of cotton.

Buy it on Amazon>>


reversible bucket hat

2. REVERSIBLE WIDE BRIM BUCKET HAT WITH CUTE EMBROIDERY UPF 50+

sun protective clothing women
best upf clothing
bucket hat spf

This wide brim reversible bucket hat is super cute! I’m not a huge fan of embroidery, but this hat turned out to be one of my favorites. The design gives off the feel like you’re traveling to Mexico, or Palm Springs. The fabric contains UPF 50+ fabric.

Buy it on Amazon>>


best hat to protect face from sun

3. BLACK BUCKET HAT WITH UPF 50+

sunscreen bucket hats
uv bucket hat amazon
cute uv bucket hats for women

This black bucket hat has a shorter brim and contains UPF 50+ fabric. This hat is one of my go-to’s since it goes with most everything and is casual and simple.

Buy it on Amazon>>


4. REVERSIBLE COTTON BYCKET HAT WITH UPF 50+ (BLACK + GREY)

stylish upf hats
facial sun protective clothing
best sun protective hats womens

This reversible wide brim bucket hat contains the UPF 50+ fabric and has a pretty contrast of black on one side and grey on the other. I plan to iron on a patch on the back to give it a little more personality.

Buy it on Amazon>>


5. CUTE SHINY LIGHT PINK RAIN HAT. *NO UPF 50+ INCLUDED. but STILL CUTE.

oversized wide brim hat
uv bucket hat

This shiny light pink bucket hat is actually a rain hat. It’s glossy, simple, and chic. The color says khaki online, but actually it is light pink in person. There’s a shiny black one, too, which I have my eye on.

Buy it on Amazon>>


ladies sun hats uv protection

6. BLACK FLOPPY HAT WITH TAN BOW IN COTTON, UPF 50+

bucket hat with drawstring upf50 cute
hats+that+shield+from+the+sun
upf clothing

This lightweight floppy cotton hat with UPF 50+ is elegant and chic. I could see myself wearing this to a brunch. The cute tan drawstring in the back is for tightening, just in case you need to ride in a convertible ;)

Buy it on Amazon>>

 

These 6 hats are easy to wear during the Winter and Fall months in Los Angeles and will offer you the sun protection that a beach hat does! Hope you enjoyed them!!!

Xx,

Laura




Disclaimers:

I am not a doctor, physical therapist, dermatologist, or nutritionist. My blog posts are not meant to give advice but purely to share my own experience and to entertain. I cite references taken from my own online research and post them to routines that I choose to move forward with. What I use may not work for you. We all have unique health conditions and concerns. Always do your own additional research.


I am an Amazon Associate. As an Amazon Associate I earn from qualifying purchases. I am providing links to products I mentioned in this post for your convenience. I personally use these products. They work for me but might not work for you. So please do your own research.


I purchase all products used in my posts and I am not sponsored by any company.


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a category 2, Wellness, Fitness Laura Stone a category 2, Wellness, Fitness Laura Stone

How to Use an Aerial Silks Trapeze! Plus—Benefits, Pros and Cons!

An anti-gravity routine for home!

Aerial Silks Trapeze:

A relaxing, anti-gravity exercise routine for home!

Stretching, hanging and posing on an aerial silks trapeze is one of my favorite things to do at home.

Aerial trapeze is a form of anti-gravity exercise, which has a host of benefits (which is posted below). It also feels amazing to stretch out after a long day, and once you get started, you will want to stretch on this daily. The trapeze is actually easier then it looks once you get the hang of it. After you have given it a shot it becomes addicting!

Simply hanging upside gives gravity a chance to elongate, relax and stretch out your back. Gravity pulls our back down daily in the opposite direction while we are sitting and standing upward, and hanging upside down releases it.

There are a ton of different positions on the trapeze I like to stretch to and benefit from.

Check out the chart below for more stretching poses. There are tons more positions to explore on Pinterest, try searching “yoga trapeze positions.” Also, there are videos I sometimes like to follow along to on Youtube.

History of Inversion Therapy and Zero-Gravity Positions

*Citations included. The corresponding sources are linked at the very bottom of this post.

According to this journal on Inversion Therapy & Zero Gravity, inversion therapy was actually used for health benefits back from Ancient times. In 3000 BC the humans used inversion poses and it shows on the first drawings discovered by archaeologists. “They use value of inverted poses of the body to re-balance the body, to increase blood circulations, stimulate the brain, relieve pressure on abdominal organs. In 400 BC The Father of Medicine, Hippocrates hoists up a patient on a ladder with ropes and pulley to harness the force of gravity in an effort to stretch patient and relieve their ailments.” (1.)

Inversion therapy on an aerial silk trapeze is a form of zero gravity concept (weightlessness) developed by NASA for astronauts. Gravity is the cause of many compressive negative effects on the body over time, such as sagging organs, compressed joints, and discs, varicose veins, baggy eyes, decreased height of half-inch every 20 years, and a long term effect of pulling the body downward. Scientific research showed that zero-gravity positions minimized the huge gravitational stresses astronauts experience during takeoff. Also, inversion postures (a form of zero-gravity positions) help relieve and neutralize the negative effects of gravity on the body by allowing proper heart, back, and leg alignment. (1., 2.)

Pros + Cons and Precautions of Inversion Therapy

It’s really important to understand the pros and cons before starting any form of wellness routine or exercise. Below, I have listed a few points I have found through my own research before continuing with the aerial silk trapeze. Of course, do your own research before beginning and ask your doctor. There might be something that is left out from the points below that pertains to you.

Pros:

  • Inversion therapy is used to cure back pain caused by degenerative or herniated discs, spinal stenosis or other spinal conditions. (1.)

  • Inversion therapy increases the space and reduces pressure between the vertebrae and nerve roots in the spine. (1.)

  • Inversion therapy helps sciatica, spondylolisthesis, scoliosis, muscle spasm, and even lymphedema. (1.)

  • Inversion therapy can result in a realignment of the vertebrae, rehydration of the invertebral discs, relaxation of the muscles and reduction of recovery time. (1.)

  • Inversion therapy has been shown to stimulate venous return and the lymphatic system, increase oxygen flow to the brain, help maintain our original body shape, help maintain correct posture, contribute to overall general good health, and avoid prolapsed internal organs. (1.)

  • Increases joint mobility and flexibility. (1.)

  • Increases mobility of the spine. (1.)

  • The weightlessness position takes the forces of gravity away from the spine and produces relaxation of the spine and extremities muscles. (2.)

  • The direct benefits of the inversion therapy are improving of the lymphatic system and increase of venous return produce facilitation of the autonomic nervous system and its baroreceptors increasing oxygen flow to the brain centers and remove of the waste products into the venous system, inhibit the spasmed and tight muscles in scoliosis, spinal muscles spasm leading to improve of original body posture and decreasing of recovery time. (2.)

  • Removes wastes from the spine. (4.)

  • Decreases inflammation (4.)

  • Increases blood circulation through surrounding muscles. (4.)

Cons and Precautions:

It can be dangerous, and even deadly, to hang upside down for too long as blood pools to the head. Start hanging in a moderate position for 30 seconds to 1 minute at a time. Then increase the time by 2 to 3 minutes.

Listen to your body and return to an upright position if you don’t feel well. (4.)

  • Invert for a short period of time (static 1 - 3 minutes, intermittent 5 - 10 minutes per session. (2.)

  • It takes time to adjust to inversion therapy. It’s best to start off in shorter increments (slowly building from one-minute sets to three) to get used to the process. This can help reduce side effects such as dizziness or muscle strain. Be careful not to overdo it. (4.)

  • Invert slowly then return slowly and progress slowly. (2.)

  • Invert only to a comfortable angle. Full inversion to 90 degrees isn’t required for all patients. (2.)

  • If you have inner ear problems, glaucoma, or a retinal detachment, an inversion table can make it worse, even to the point of causing bleeding from the eyes if there is too much pressure. You should also avoid inversion if you have a heart condition, fracture, osteoporosis, or hernia. (3.)

  • Even if it is helpful, the effects of inversion therapy won’t be long-term. (3.)

  • It can increase your blood pressure. (3.)

  • It can make some pre-existing conditions worse. You should also avoid using an inversion table if you have a heart condition, fracture, osteoporosis, or hernia. Inversion can be dangerous for those who are overweight or pregnant. (3.)

  • There’s no evidence to support that inversion is more beneficial than performing inversion in standing or sitting positions (4.)

I love my aerial trapeze and basically have it hanging all the time so that I can use it whenever in passing :) Below is linked the aerial trapeze that I have used the last 2 years, and am happy with. Of course, there are many different brands to choose from, too.


What you’ll need:


Scroll down for further reading in “SOURCES.”

Xx,

Laura

fun workouts routines.jpg
fun workouts for women.jpg
fun workouts challenges.jpg



Disclaimers:

I am not a doctor, physical therapist, dermatologist, or nutritionist. My blog posts are not meant to give advice but purely to share my own experience and to entertain. I cite references taken from my own online research and post them to routines that I choose to move forward with. What I use may not work for you. We all have unique health conditions and concerns. Always do your own additional research.


I am an Amazon Associate. As an Amazon Associate I earn from qualifying purchases. I am providing links to products I mentioned in this post for your convenience. I personally use these products. They work for me but might not work for you. So please do your own research.


I purchase all the products used in my posts and I am not sponsored by any company.


Read More
a category 2, Los Angeles Laura Stone a category 2, Los Angeles Laura Stone

10 Places To Go in Los Angeles Over the Holiday Season!

What's going on in L.A. in December?

FA LA LA LA LOS ANGELES

FullSizeRender.jpg

10 Places to go in Los Angeles During Christmas time <3

1. Beverly Hills Hotel for dinner at The Polo Lounge

The Beverly Hills Hotel by Dorchester Collection is dressed for Christmas every year and even has its own “Festive Season.” It’s a must-see to visit this iconic Los Angeles hotel dressed in their signature Christmas trees, lights, wreaths, and garland. Their Polo Lounge even offers a four-course Christmas Eve dinner and Christmas Day brunch!

Festive Season at The Beverly Hills Hotel


2. Ice skating at “ICE at Santa Monica”

The outdoor ice skating rink at “ICE at Santa Monica” is super cute and lighted with gold stars, Christmas trees, and strings of Christmas lights. “ICE at Santa Monica” even has a little hot chocolate stand outside by the rink. This rink is located in downtown Santa Monica near 3rd Street Promenade which has its own Christmas decorations, shopping, and restaurants. :)

ICE at Santa Monica


3. The Grove Beverly Hills for Christmas shopping

When The Grove in Beverly Hills gets decorated, I know it’s Christmas time. The Grove transforms into a Winter Wonderland and does not take its Christmas theme lightly during the holiday season in Los Angeles. Their decorations remind me of Disneyland, complete with a huge gingerbread house for Santa Claus, a huge beautiful Christmas tree, spontaneous Christmas events (like a LIVE Dancing with the Stars performance) on their outdoor stage (set up only during Christmastime for random Christmas shows), “snowfall” and their signature trolley, decorated. Aside from the awesome Christmas decorations, The Grove also offers some of the best Christmas shopping in Los Angeles.


The Grove LA


4. The Beverly Hilton Hotel for brunch

The Beverly Hilton Hotel is another iconic Los Angeles hotel that decorates during the Christmas season. The Beverly Hilton Hotel is known for hosting The Golden Globes, Grammy’s after-parties, among other events, so you can imagine their Christmas decorations are set to impress.

—> See my post “Day in the Life in L.A.: One Day/One Night in Los Angeles” with another post about The Beverly Hilton Hotel.

The Beverly Hilton Hotel


things to do in los angeles in december 2019.jpg

5. Strolling around the Venice Canals

Christmas in LA is also not complete without walking around the historic Venice Canals during the Christmas season. The Venice canal bridges are decorated with festive Christmas garlands and the Christmas lights shine at night :) Abbott Kinney Blvd. is also close by which is great to do a little Christmas shopping afterward, or go to dinner. :)


6. Chinese Lantern Festival

The Chinese Lantern Festival happens once a year in L.A., and that’s during the holiday season. The outdoor Chinese Lantern Festival is held outside. Thousands of intricately made Chinese Lanterns are displayed, as well as food trucks, and hot coffee.

—> See my post “Chinese Lantern Festival” from last year :)

Visit The Chinese Lantern Festival’s website here.


7. The Enchanted Forest of Light

The Enchanted Forest of Light is held outside in the historic Descanso Gardens of Los Angeles. Once a year the Descanso Gardens sets up a one-mile walk through their park, with glowing lanterns and sights, and interactive light-up experiences.

Enchanted Forest of Light


8. Sample sales around Los Angeles

This is one of my favorite things during December and January in Los Angeles. As various designers and brands clear the way and get ready for their Spring edition, they clear out the current Winter and (sometimes last Springs) wear. The sample sales are usually held in warehouses downtown, where you hunt through big brown boxes of beautiful clothing at a huge discount. Definitely go, and set aside some cash.

Schedules: CHICMI CALIFORNIA MARKET CENTER


9. Walk around downtown Beverly Hills and Rodeo Drive, then go to Beverly Hills BOLD Holidays #BOLDBH!

Downtown Beverly Hills and the iconic Rodeo Drive is also decorated every year during Christmas. Beverly Hills sets up a huge Christmas tree, a hanging Santa and reindeer, Christmas garlands, and more. It makes it so fun to have a latte and stroll around while Christmas shopping, or, just enjoying. Beverly Hills also hosts a BOLD Holidays in downtown Beverly Hills every Friday and Saturday with music, entertainment, and shopping.

Visit BOLD BEVERLY HILLS schedule here.


10. The Montage Hotel Laguna Beach for dinner or after-dinner drinks

The gorgeous Montage in Laguna Beach right on the ocean is decorated every year for Christmas. The set up a huge Christmas tree right by the ocean, and it’s truly unique and beautiful to see. The Montage Hotel in Laguna Beach has its own holiday season schedule and was ranked recently as one of the most beautiful hotels in the world to visit during Christmas. The shopping in downtown Laguna Beach is also decorated and fun to walk around and enjoy.

—> See article “15 hotels that go all-out for Christmas”

Montage Laguna Beach


For more ideas things to do for Christmas in Los Angeles, check:


XX,

LAURA



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K-Beauty Skincare Shopping Finds in Koreatown, Los Angeles!

Korea is known for their beautiful, glass, baby faced skin and their “K-Beauty” skincare routine. I decided to hit up Koreatown in Los Angeles to go straight to the skincare source. It was sooo worth it! Here are the products I saw. the products I picked and where I went!

whatiskbeauty

What is K-Beauty?

K-Beauty” is short for Korean Beauty and deserves its own category in the beauty and skincare industry. Korea is well known for its innovative beauty products and in-depth skincare routines.

They are also known for their beautiful, glass, baby faced skin. It might be partly due to genetics, but their dedication and knowledge of skincare and wellness may also have something to do with it!

To Korean’s, their 10-step skincare routine is as normal as brushing their teeth. Korean’s 10-step skincare routine includes:

  1. Oil cleanser

  2. Water-based foam cleanser

  3. Exfoliator (1-2x per week depending)

  4. Toner

  5. Essence for skin regeneration

  6. Serum

  7. Sheet mask

  8. Eye cream

  9. Sleeping mask

  10. SPF

And they do this every day. Usually, they are taught how to do a 10 step skincare routine when they learn how to brush their teeth. So, Koreans definitely know a thing or 2 about skincare, and their skin shows it!

I decided to hit up Koreatown in Los Angeles to go straight to the skincare source. It was sooo worth it.

The places I went skincare shopping in Koreatown are Palace Beauty, The Face Shop and Nature Republic. If you love skincare and beauty, shopping in Koreatown LA is definitely a thing to do.

At the very bottom of this post are posted the skincare products I picked.

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Aisles and aisles of sheet masks. At Palace Beauty, Koreatown, Los Angeles. (Inside the Galleria Mall)

There were sooo many different types of sheet masks, including shea butter sheet masks, bamboo sheet masks, egg white sheet masks, collagen sheet masks, green tea sheet masks and other types of tea sheet masks, stem cell sheet masks, and soo many more. The price was $2 per sheet mask.

k beauty makeup

The sale of skincare products outside of Palace Beauty in the Galleria Mall.

must have korean beauty products


Snail cream with SPF 50 sunscreen with a tint. In the sale items outside of Palace Beauty!

whatissnailslimeusedforskincare

What is snail slime used for in skincare?

The slime left by snails contain ingredients such as glycoproteins, hyaluronic acid, and glycolic acid. These ingredients in the form of snail slime are said to penetrate the skin very well.

best selling korean skin care products

Concealer cushions with sunscreen are popular in Koreatown. At The Face Shop.

best korean anti aging skin care products

A concealer cushion with SPF in a compact. At The Face Shop.

koreatown la shopping

Chia Seed used in a toner and lotion. At Palace Beauty, Koreatown, Los Angeles.

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These facial and body massage rollers deliver gentle microcurrents to the skin for blood flow, toning, and anti-aging. The lady who helped me at Palace Beauty was nice enough to let me one. I did feel my facial muscles activated and slightly shocked. The larger rollers fit around your jawline, arms and legs! The smaller rollers fit around the under-eye area. This same product and brand is actually sold at Sephora.


THE PRODUCTS I PICKED! <3 <3 <3

  1. WINE EXFOLIATING PADS!

best of beauty los angeles

This is the first time I’ve seen wine and exfoliation together in one product. You use these exfoliating wine pads 1-2x per week after cleansing. These pads are great for gentle exfoliation and antiaging. Wine is known for the antiaging ingredient resveratrol.

Read my post Raiding Products in the Pharmacy in France and scroll to Caudalie products to learn more about the antiaging ingredient resveratrol.

Found it on Amazon!


2. OIL AMPOULE MIST WITH CAMELLIA OIL!

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I was inspired to look for ampoule products in Koreatown after I watched a few of Korean beauty guru’s UNA BEAUTY CLOUD’s Youtube videos. Ampoule products are stronger and more concentrated than serums. Since this mist contains camellia oil in ampoule form, this means the camellia oil is more concentrated than a mist containing camellia oil that isn’t in ampoule form. Ampoules are used as intensive treatments, as needed, or 1-2 times a week.

UNA BEAUTY CLOUD mixes ampoule products with aloe vera and applies it to a cut sheet of unwoven cotton as an intensive hydrating eye mask, so I needed to do this, too.

Read my post “Laura Dern of ‘Big Little Lies’ Shares Her Beauty Truths!” to learn more about the benefits of camellia oil!


3. PEPTIDE SHOT (AMPOULE)!

order korean skincare online

Since these are peptides in an ampoule, this means the peptides are more concentrated than a regular peptide serum. After I used this serum just one night, I noticed my complexion looked brighter and healthier the next morning compared to an expensive serum I just bought from my dermatologist!

Found it on Amazon!


4. SNAIL GALAC PERAL SHINING B.B. WHITENING AND ANTI-WRINKLE WITH SPF 50/PA+++ IN NO. 21!

korean skincare on amazon

This product was sitting outside of Palace Beauty on their SALE table full of products. I had to get this. I have never used snail in skincare before, and the slime of snail has natural hyaluronic acid, antioxidant activities, glycolic acid and glycoproteins. I also love how tinted sunscreen (with a high SPF!) is mixed with snail.

I already tried it, and I’m actually wearing it right now, and I love it. I’m so happy I got this. The formula has a consistency of a whipped foundation and it leaves my skin with a glassy look. If I choose to wear this during the day, I still wear my usual sunscreen underneath.

best of beauty amazon

Snail Galac Pearl Shining B.B. Whitening and Anti-Wrinkle with SPF 50/ PA+++ in No. 21.

Found it on Amazon!


5. KOREAN SHEET MASKS!

things to do in koreatown los angeles

I chose a snail mask, ginseng mask, a Pearl Hydrating Essence Mask, and a soothing Cucumber mask.

I was on the look out for ginseng since UNA BEAUTY CLOUD mentions ginseng and an important antiaging ingredient in Korea. She also buys fresh ginseng and mixes it with honey in a jar, and then adds it to hot teas.

Since ginseng is a popular skincare ingredient in Korea, I needed to get a ginseng sheet mask while in Koreatown, and of course, a snail mask, too.


—Off to try out new skincare!

If you liked this post, check out “Noninvasive Face Lifting Treatment from South Korea” and “An Easy Way to Reapply Sunscreen Over Makeup”!

XX,

LAURA

INSTA: @oohlalastone

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