Vital Proteins Beauty Collagen Lavender Lemon Powder with Vitamin C
There are lots of exciting collagen beauty, collagen powders, collagen gummies, and more, now in the beauty industry. One way you can benefit from collagen is by adding collagen powder peptides into your water with slices of lemons, pink grapefruits or limes!
Vital Proteins Beauty Collagen Lavender Lemon Powder with Vitamin C
Collagen powders and collagen beauty waters are all super popular in the beauty industry at the moment. Cool collagen waters, collagen gummies, collagen supplements, collagen face masks, collagen dissolvable tablets, collagen serums, collagen deep creams, and collagen infused lip masks can all be found in Sephora, Whole Foods, boutique beauty brands, and even Costco.
Vital Proteins Beauty Collagen Lavender Lemon Powder contains 120mg of hyaluronic acid already in it, and it also contains 1,246mg of Proline. After you mix the collagen powder into your water, add vitamin C into it, this will help your body absorb the collagen even more. Some vitamin C options to add into your collagen water are lemons, limes, and pink grapefruits. The lemon flavor of Vital Proteins Beauty Collagen Lavender Lemon Powder is already nice to work with for adding some extra vitamin C into.
According to this study by Nutrients, COLLAGEN POWDER health benefits include:
Improved skin laxity.
Decreases the appearance of wrinkles.
Repairs collagen fibers and helps reorganize the collagen fibers that became disorganized.
Oral administration of collagen peptides increased the collagen content and ratio of type I and type III collagen in the skin.
Skin benefits and effects take about 6-12 weeks to notice the effects.
Collagen taken with hyaluronic acid can have a beneficial effect on chronologically aged skin.
BONUS: Vital Proteins Beauty Collagen already has 120mg of Hyaluronic Acid in it :)
According to this same study by Nutrient, EATING OR DRINKING PROLINE (which is abundant in collagen) also improved skin laxity. Proline also has these health benefits:
Proline has a beneficial effect on chronologically aged skin in terms of skin laxity.
Proline has a beneficial effect on collagen content and ratio of type I to type III collagen.
Collagen could increase the collagen synthesis of fibroblasts
Proline intake has a beneficial effect on chronologically aged skin by increasing the collagen synthesis of skin fibroblasts.
BONUS: Vital Proteins Beauty Collagen already has 1,246mg of Proline in it :)
According to this journal by Orthopaedic Journal of Sports Medicine, the health benefits VITAMIN C:
Vitamin C accelerates bone healing.
Vitamin C accelerates tendon healing.
Vitamin C increases type I collagen fibers and scar tissu formation.
Vitamin C increase type I collagen synthesis.
Four of 5 studies found that vitamin C was effective by stimulating biochemical pathways associated with collagen synthesis.
TIP: Add lemon, limes, pink grapefruit, or another fruit with high vitamin C to your collagen beauty water :)
WHAT YOU’LL NEED:
There are lots of exciting collagen beauty and health products now in the beauty industry. One way you can benefit is by adding collagen powder peptides into your water with a slice of vitamin C! It’s a refreshing and effective way for your body to absorb the benefits of collagen. Enjoy your collagen beauty water!!!
Xx,
Laura
Spa Night at Home by Yourself Essentials
#relax #restore #rejuvenate
Spa Night At Home by Yourself Essentials
photo by Christian Mackie
Full Body Spa Night from the Inside Out
One of my favorite things is a spa night at home. Below, I will go over a 3-step day spa routine and the long-term benefits backed by research of each step in this at home spa experience. The spa essentials recommended for each step are linked at the very bottom of this blog post. This 3-step spa routine is a simple way to bring the spa home.
photo by Marks of Mana
Here’s How We Will Bring the Spa Home
Step 1: Stretch.
Bullet points taken from International Journal of Sports Physical Therapy’s article and this pubMed study. Physical benefits of stretching include:
photo by Laura Stone. Using a stretch strap.
Increases muscle length.
Aligns collagen fibers during muscle healing.
Increases connectivity in muscles that are aged.
Will allow blood to flow to the areas that are stretched. *This will prepare you for the next step, step 2 in your spa night at home (BELOW).
Recommended Spa Essential: A stretch strap. *Spa essential linked at the bottom of this blog post.
A stretch strap will give you an even deeper stretch. Stretch straps are super easy to travel with after a long day of sitting in a car or plane. Here, I also mention a stretch strap in my blog post Packing Light for a Girls Trip! Which Products I Picked!
Step 2: Infrared Sauna Blanket Treatment.
Bullet points taken from this study from the National Institute of Health , this study by Mackay Medical College and this study by Dr. Cheng-Lung Lee, the health benefits of an infrared sauna blanket include:
photo by Laura Stone
Far infrared sauna heat penetrates deeper into fat and the neuromuscular system than traditional warm sauna air.
Decreases cortisol levels (stress levels) in the body.
Growth hormone (HGH) increases during and after a sauna session (this is an anti aging hormone).
Reduces inflammation in the body.
Far infrared sauna’s are effective in “scavenging superoxide anions in blood.” This means it has an anti-oxidative effect in the human body, even through the blood.
Step 3: LED light therapy facial mask. Listen to your favorite music while enjoying the many benefits of benefits of LED phototherapy.
Bullet points taken from The Journal of Clinical and Aesthetic Dermatology and this study at the Department of Dermatology at the National Medical Center , LED phototherapy has many benefits and has an “excellent safety protocol.” Some of the benefits of LED light therapy include:
photo of Dermashine PRO 7 Color LED Face Mask
Acne clearing.
Wound healing.
Psoriasis.
Skin rejuvenation.
Collagen synthesis.
Growth factors.
Extracellular matrix production by activating cellular mitochondrial respiratory pathways.
Lifting and tightening of the skin.
No adverse effects were reported with LED lights.
Brightened skin tone.
Improved skin texture.
Recommended Spa Essential: Dermashine PRO 7 Color LED Face Mask. *Spa essential linked at the bottom of this blog post…..This is the LED face mask I have. My review on the Dermashine PRO 7 Color LED mask is I love how there are 7 options of wavelengths to choose from, and this mask so easy to use.
Bonus Recommended Spa Essential: Alpha Lipoic Acid 5% (30ml) by The Ordinary. *Product linked at the bottom of the blog post.
Apply Alpha Lipoic Acid (ALA) on your skin before your LED phototherapy session. According to The Journal of Clinical and Aesthetic Dermatology, “Photodynamic therapy with ALA has been used to treat a range of conditions, including from pre-cancerous and cancerous lesions and photoaged skin.”
THE SPA ESSENTIALS. HERE’S WHAT YOU’LL NEED:
I hope you enjoy your spa night at home by yourself and enjoy how you can bring the spa home with these spa essentials. This 3-step spa routine is very simple, yet delivers research-backed and long-term results. Cheers to your spa night!
Xx,
Laura
Insta: @ooohlalastone
Beach Day in Malibu
I found shade underneath a palm tree :)
It’s now Summer in Los Angels and I love how warm it’s getting here! My favorite beaches in Los Angeles include Point Dume in Malibu, Paradise Cove in Malibu, and of course the left side of the Santa Monica Pier.
I love to go to Point Dume when I want to spend time on a more secluded and private beach in Malibu. I love how this beach is at the base of the Malibu cliffs. There are a few surfers out there and a few swimmers. Other than that, it’s just a few other people, the sand, the sun, the ocean, and beautiful Malibu,
I didn’t have an umbrella, so I found shade underneath a palm tree :)
