Spa Night at Home by Yourself Essentials
Spa Night At Home by Yourself Essentials
photo by Christian Mackie
Full Body Spa Night from the Inside Out
One of my favorite things is a spa night at home. Below, I will go over a 3-step day spa routine and the long-term benefits backed by research of each step in this at home spa experience. The spa essentials recommended for each step are linked at the very bottom of this blog post. This 3-step spa routine is a simple way to bring the spa home.
photo by Marks of Mana
Here’s How We Will Bring the Spa Home
Step 1: Stretch.
Bullet points taken from International Journal of Sports Physical Therapy’s article and this pubMed study. Physical benefits of stretching include:
photo by Laura Stone. Using a stretch strap.
Increases muscle length.
Aligns collagen fibers during muscle healing.
Increases connectivity in muscles that are aged.
Will allow blood to flow to the areas that are stretched. *This will prepare you for the next step, step 2 in your spa night at home (BELOW).
Recommended Spa Essential: A stretch strap. *Spa essential linked at the bottom of this blog post.
A stretch strap will give you an even deeper stretch. Stretch straps are super easy to travel with after a long day of sitting in a car or plane. Here, I also mention a stretch strap in my blog post Packing Light for a Girls Trip! Which Products I Picked!
Step 2: Infrared Sauna Blanket Treatment.
Bullet points taken from this study from the National Institute of Health , this study by Mackay Medical College and this study by Dr. Cheng-Lung Lee, the health benefits of an infrared sauna blanket include:
photo by Laura Stone
Far infrared sauna heat penetrates deeper into fat and the neuromuscular system than traditional warm sauna air.
Decreases cortisol levels (stress levels) in the body.
Growth hormone (HGH) increases during and after a sauna session (this is an anti aging hormone).
Reduces inflammation in the body.
Far infrared sauna’s are effective in “scavenging superoxide anions in blood.” This means it has an anti-oxidative effect in the human body, even through the blood.
Step 3: LED light therapy facial mask. Listen to your favorite music while enjoying the many benefits of benefits of LED phototherapy.
Bullet points taken from The Journal of Clinical and Aesthetic Dermatology and this study at the Department of Dermatology at the National Medical Center , LED phototherapy has many benefits and has an “excellent safety protocol.” Some of the benefits of LED light therapy include:
photo of Dermashine PRO 7 Color LED Face Mask
Acne clearing.
Wound healing.
Psoriasis.
Skin rejuvenation.
Collagen synthesis.
Growth factors.
Extracellular matrix production by activating cellular mitochondrial respiratory pathways.
Lifting and tightening of the skin.
No adverse effects were reported with LED lights.
Brightened skin tone.
Improved skin texture.
Recommended Spa Essential: Dermashine PRO 7 Color LED Face Mask. *Spa essential linked at the bottom of this blog post…..This is the LED face mask I have. My review on the Dermashine PRO 7 Color LED mask is I love how there are 7 options of wavelengths to choose from, and this mask so easy to use.
Bonus Recommended Spa Essential: Alpha Lipoic Acid 5% (30ml) by The Ordinary. *Product linked at the bottom of the blog post.
Apply Alpha Lipoic Acid (ALA) on your skin before your LED phototherapy session. According to The Journal of Clinical and Aesthetic Dermatology, “Photodynamic therapy with ALA has been used to treat a range of conditions, including from pre-cancerous and cancerous lesions and photoaged skin.”
THE SPA ESSENTIALS. HERE’S WHAT YOU’LL NEED:
I hope you enjoy your spa night at home by yourself and enjoy how you can bring the spa home with these spa essentials. This 3-step spa routine is very simple, yet delivers research-backed and long-term results. Cheers to your spa night!
Xx,
Laura
Insta: @ooohlalastone
