Easy DIY Healthy Detox Tea Recipe!
Metabolism boosting. Detoxifying. Natural caffeine content. Simple vegan recipe for beginners!Oolong Tea Metabolism and Detox Recipe!
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This recipe makes 2 large mason jars to refrigerate for the whole week :) In this recipe we will brew the tea using a coffee maker!
This is a detoxing tea great to drink first thing in the morning to stimulate your metabolism. It also aids in digestion to drink before eating.
***This recipe is not a replacement solution for any health ailments. It is simply a metabolism boosting and detoxing drink with a high antioxidant content! :)
BENEFITS OF THE INGREDIENTS USED:
Oolong Tea-Filled with antioxidants such as calcium, manganese, copper, carotin, selenium, potassium, and magnesium and detoxifying alkaloids. Helps improve mental alertness, helps manage stress, increases metabolism, and contains a natural caffeine, and more.
Apple Cider Vinegar- Helps stabilize blood sugar and insulin. Helps detoxify your liver and lymphatic system. Great free radical protection from inside the body, and more.
Ginger- Improves digestion, reduces inflammation in the body, reduces blood sugar, anti-microbial properties, and more.
Lemon- Helps create digestive enzymes in your liver, high in vitamin C, high in antioxidants, and more.
Scroll down for a step-by-step gallery and the directions! Products are linked for your convenience.
What You’ll Need:
1) 3 Oolong tea packets.
2) 6 lemons
3) 2 large pieces of ginger
4) 2 shot glasses of apple cider vinegar
Directions:
1) Take your 3 Oolong tea packets and simply rip the tea bags open to use the tea inside the packet.
2) Sprinkle the oolong tea into your coffee maker, where you would normally put your coffee.
3) Fill the coffee maker with the maximum amount of water it can hold.
4) Cut 2 large pieces of ginger and place inside the coffee maker before brewing.
5) Now turn on your coffee maker.
6) After the tea is finished brewing, allow the tea to cool down on the counter before adding the lemon and apple cider vinegar.
7) Once cooled, distribute the brewed tea into 2 large mason jars.
8) Now, squeeze 3 lemons into one jar and 3 lemons into the other.
9) Add a shot glass of apple cider vinegar to each jar.
10) Shake each jar. You’re done! Place the jars in the refrigerator for the week.
Enjoy!
X O,
Laura
Chia Seed Pudding! Easy Vegan Breakfast Recipe!
Vegan. Low carb. Could be a breakfast or dessert! Make individuals for the whole week! :)Chia Seed Pudding DIY Vegan Recipe
Vegan, Low Carb and Sweet
Perfect for breakfast, or even a dessert
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I just made Chia Seed Pudding for the first time this week and already know this will be a daily breakfast and dessert for me. Since I don’t like eggs, and I’m vegetarian, my go-to breakfast has been oatmeal for the last 2 years. But, I needed a change, and something that wasn’t too heavy, but where I still felt full.
Ok, so this whole recipe of throwing it together took me about 15 minutes to make.
Ingredients (1 serving):
Chia Seed Pudding:
-Coconut Milk, unsweetened (3/4 Cup)
-Coconut Nectar (1 tbsp) *or maple syrup/fav sweetener
-Chia Seeds (1/8 Cup)
-Vanilla Extract (1 tsp)
Toppings:
-1 Apple
-Cinnamon (not measured)
-Cocoa Nibs (not measured)
Directions:
Add coconut milk into each bowl.
Add chia seeds into each bowl.
Add vanilla extract and coconut nectar. Stir mixture.
Allow the pudding to sit on the counter for 5-10 minutes and stir mixture every few minutes.
Finally, cover each bowl with foil, or a top, and place in refrigerator overnight.
Tip: If the mixture is too liquid-y, you can add more chia seeds to thicken it.
Tip: In the morning, you can put any toppings you want on top your pudding. I chose apples and cinnamon with cacao nibs. However, other ideas are strawberries, blueberries, your favorite fruits, shredded coconut flakes, or granola.
Scroll down for linked products used in this recipe and a gallery!
Chia Seed pudding and morning coffee <3
Healthy lifestyle and wellness tip—>
If you’re wondering what Coconut Nectar is, it is the sap from the flower of a coconut tree. Coconut nectar has a low glycemic index, which means it does not spike your blood sugar compared to agave, or maple syrup, or processed sugar. Coconut nectar has 17 amino acids and a ton of other beneficial minerals in it. I buy mine at Whole Foods, Sprouts or Pavilions. It comes in 2 flavors, Blonde or Amber…I use both! (For this chia seed pudding I used Amber just because that’s what was in my cupboard at the time :) )
Hope you love chia pudding as much as I do!!!
XO XO,
Laura
